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Thursday 2.14.13

13
Feb

Thursday 2.14.13

♥ Me and My Valentine ♥

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WORKOUT Of the DAY:

Skill/Strength: 1 Thruster/1 Weighted Pull-up x 5 Rounds (building up each round)

Buy-in: None

WOD: [Fran]

Thruster (95/65lbs)
Pull-up
21-15-9

8min CAP

Optional Buy-out: Choose either…
1. 3 Muscle-ups OTMEM x 8min
2. 3-5 Strict Dips OTMEM x 8min
3. 50 Muscle-up Transitions NFT

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