Saturday 2.16.13

Teamwork

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WORKOUT Of the DAY:
Warm-up: 5 BJ’s (build-up height each set), 5 PP (build-up weight each set), 5 TTB x 5 Rounds NFT
WOD: [OPENS WOD 12.3]
15 Box Jumps (24/20)
12 Push-Press (115/75)
9 TTB
18min AMRAP

Buy-out: 20min Mobility
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