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Saturday 2.16.13

15
Feb

Saturday 2.16.13

Teamwork

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WORKOUT Of the DAY:

Warm-up: 5 BJ’s (build-up height each set), 5 PP (build-up weight each set), 5 TTB x 5 Rounds NFT

WOD: [OPENS WOD 12.3]

15 Box Jumps (24/20)
12 Push-Press (115/75)
9 TTB

18min AMRAP

Buy-out: 20min Mobility

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