Today’s Workout:
Strength: Back Squat
5 x 5RM
Workout 1: “Again Faster #14” (courtesy of Again Faster)
Thrusters (95/65lb)
KB Swings (70/53lb)
15 minute Ladder
Workout 2: Partnered Sprints
30/30 x 6
Paleo Challenge: Day 33
…
Today’s Workout:
Strength: Back Squat
5 x 5RM
Workout 1: “Again Faster #14” (courtesy of Again Faster)
Thrusters (95/65lb)
KB Swings (70/53lb)
15 minute Ladder
Workout 2: Partnered Sprints
30/30 x 6
Paleo Challenge: Day 33
…