CALL US: (978) 537-4200 | EMAIL US

Thursday 2.7.13

6
Feb

Thursday 2.7.13

Guess who?

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Back Squat 1.1.1.1.1.

Buy-in: None

WOD: [Hurricane]

500m Row
40 Back Squats (135/95)
30 Push-Press (135/95)
20 Burpee Suitcase DL’s (10/side)
10 HSPU’s

1RFT

15min CAP

Optional Buy-out:
Max Strict Pull-ups/Max Ring Dips x 5 Sets.
Rest as needed between sets.

Post scores to comment box below.

Leave a Reply

captcha

Please enter the CAPTCHA text