Thursday 2.7.13

Guess who?

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: Back Squat 1.1.1.1.1.
Buy-in: None
WOD: [Hurricane]
500m Row
40 Back Squats (135/95)
30 Push-Press (135/95)
20 Burpee Suitcase DL’s (10/side)
10 HSPU’s
1RFT
15min CAP

Optional Buy-out:
Max Strict Pull-ups/Max Ring Dips x 5 Sets.
Rest as needed between sets.
Post scores to comment box below.

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