STRENGTH: Bench Press 5.5.5.5.5

WOD: [ Helen ]
400m Run
21 KBs
12 Pull-ups
x 3 rds
15min Cap
L1- 53/35
L2/M- 44/26
L3-300m run, 35/18, Jumping Pull-ups
Then Ultimate Timed Ultimate Abs x 3 Rds on 30 secs-
30sec- V ups
30sec- Roll ups
30sec- Dbl crunch
30sec of Leg lifts
30sec of sit-ups