Wednesday 4.12.17 – CrossFit EXP

Wednesday 4.12.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ 2 min Drills ]

Atlas Stone/ Sandbag/ MB

Db Push Press (45/30, 30/20, 20/12)

D-unders

Wall Sit hold

Rest 2mins

x 3 Rds

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Tiffany Normandin