WORKOUT OF THE DAY:
STRENGTH: B Squat 5.5.5.5.5
WOD: [ 15min AMRAP ]
5 Pull-up
10 Push-up
15 KB Swing
20 Sit-up
L1- CTB, HSPU, 70/53
L2/M- 53/35
L3- V-row, Knee push-up, 26/18 (SDLHP)
WOD: [ 15min AMRAP ]
5 Pull-up
10 Push-up
15 KB Swing
20 Sit-up
L1- CTB, HSPU, 70/53
L2/M- 53/35
L3- V-row, Knee push-up, 26/18 (SDLHP)
