CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 4.11.17

WORKOUT OF THE DAY:
STRENGTH: B Squat 5.5.5.5.5

WOD: [ 15min AMRAP ]
5 Pull-up
10 Push-up
15 KB Swing
20 Sit-up
L1- CTB, HSPU, 70/53
L2/M- 53/35
L3- V-row, Knee push-up, 26/18 (SDLHP)
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