Tuesday 4.11.17 – CrossFit EXP

Tuesday 4.11.17

WORKOUT OF THE DAY:

STRENGTH: B Squat 5.5.5.5.5

WOD: [ 15min AMRAP ]
5 Pull-up
10 Push-up
15 KB Swing
20 Sit-up

L1- CTB, HSPU, 70/53
L2/M- 53/35
L3- V-row, Knee push-up, 26/18 (SDLHP)

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Tiffany Normandin