STRENGTH: None.

WOD: [ Stations ]
1) Row
2) 75′ Shuttle Run outside
3) Battling Rope*
4) KBs (36/18)
1st Rd- 3min on, 1 min off at each station
2nd Rd- 2min on, 1min off at each station
3rd Rd- 1min on, 1min off at each station