Thursday 5.14.15

WOD & WINE was a great success! Thank you to everyone who came!

STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows

WOD: [ Hancock ]

3 person Team
4,000m Row
Max Sit-ups
Tire Drag 300Ft (2 out&backs)
-switch stations when tire drag completes distance each round
-Score is rower time minus (-) sit-up reps (in sec.)
20min Cap
Cardio Buy Out: 30 min – WOD time.
Post scores in comments below.

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