WOD & WINE was a great success! Thank you to everyone who came!
WORKOUT OF THE DAY:
STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows
WOD: [ Hancock ]
3 person Team
4,000m Row
Max Sit-ups
Tire Drag 300Ft (2 out&backs)
-switch stations when tire drag completes distance each round
-Score is rower time minus (-) sit-up reps (in sec.)
20min Cap
Cardio Buy Out: 30 min – WOD time.
Post scores in comments below.
WOD: [ Hancock ]
3 person Team
4,000m Row
Max Sit-ups
Tire Drag 300Ft (2 out&backs)
-switch stations when tire drag completes distance each round
-Score is rower time minus (-) sit-up reps (in sec.)
20min Cap
Cardio Buy Out: 30 min – WOD time.
Post scores in comments below.
