STRENGTH: None.

WOD: [ 1min Supersets ]
#1
A)Row (cals)
B) Hollow Rocks
1min rest
#2
A) Tire Flip
B ) Sledge Hammer swings
1min rest
#3
A) Assault Bike
B) Russian Twists
1min Break
#4
A) Plank
B) D-Under