WORKOUT OF THE DAY:
STRENGTH: Pistol Practice
-Practice 5-8 reps per side of either:
-Step-ups
-Assisted pistols with Rope/ band
-Pistols to target (MB or step)
-Pistols (Full)
WOD: [ 1min Supersets ]
x3 sets each:
-Practice 5-8 reps per side of either:
-Step-ups
-Assisted pistols with Rope/ band
-Pistols to target (MB or step)
-Pistols (Full)
WOD: [ 1min Supersets ]
x3 sets each:
1-Row (cals)-DB P Press (30/20#)
1min rest
2-Burpee- Hollow rock
1min rest
3-Plank-D-Under
20mins
