STRENGTH:  Barbell Underhand Grip (Supinated) Bent Over Row 12reps, on 2mins x 6 sets

WOD: (Hammer Time)

10 DLs
20 Pull-up
30 Sit-ups

x 4 Rds

L1- 275/185
L2- 205/ 145, Banded
L3- 135/95, Jumping

16min CAP

Buy Out at the 20min mark

12 DB Hammer Curls then 10 Barbell Ab wheels on 2mins x 3 sets,

26min Total