WORKOUT OF THE DAY
STRENGTH: Snatch 3.3.3.3.3.3.3 building
or OHS 5.5.5.5.5.5.5
WOD: ()
6 Power Snatches
8 BB Lunges
8min AMRAP
-score is rounds+reps
L1- 135/95
L2- 95/65
L3- 12 KB Swings (35/18), Bodyweight Lunges
WORKOUT OF THE DAY
STRENGTH: Snatch 3.3.3.3.3.3.3 building
or OHS 5.5.5.5.5.5.5
WOD: ()
6 Power Snatches
8 BB Lunges
8min AMRAP
-score is rounds+reps
L1- 135/95
L2- 95/65
L3- 12 KB Swings (35/18), Bodyweight Lunges