WORKOUT OF THE DAY
STRENGTH: Sumo DLs 3.3.3.3. building
WOD: (Rosebud)
5 Hang Power Cleans
10 DLs
20 Sit-ups
x 10min AMRAP
L1-155/105
L2/M- 115/75
L3- 65/45
WOD: (Rosebud)
5 Hang Power Cleans
10 DLs
20 Sit-ups
x 10min AMRAP
L1-155/105
L2/M- 115/75
L3- 65/45