I spy with my little eye…… (Post your answers in the comments)
WORKOUT OF THE DAY:
STRENGTH: None
WOD: [ Wonka ]
OTMEM
1- 12 Burpees
2- 20 KB Swing
3- 50 D-under
4- 20 WBs
5- 12 Pull-ups
6- Rest
x 5 Rds
L1- 53/35, 20/14, CTBs
L2/M- 8 burps, 44/35, 14/10, bw pull-ups
L3- 6 burps, 35/18, 10/6, V-rows
30mins
WOD: [ Wonka ]
OTMEM
1- 12 Burpees
2- 20 KB Swing
3- 50 D-under
4- 20 WBs
5- 12 Pull-ups
6- Rest
x 5 Rds
L1- 53/35, 20/14, CTBs
L2/M- 8 burps, 44/35, 14/10, bw pull-ups
L3- 6 burps, 35/18, 10/6, V-rows
30mins