WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [“Collin”]
6 Rounds –
400m Sandbag run
12 push presses
12 Box Jumps
12 Sumo DL high pulls
40min
L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar
L2/M- 300m no sb, 75/55 all bar movements, 20/14″
L3- 200m run no sb, 65/35 all bar movements, 14/ plate
WOD: [“Collin”]
6 Rounds –
400m Sandbag run
12 push presses
12 Box Jumps
12 Sumo DL high pulls
40min
L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar
L2/M- 300m no sb, 75/55 all bar movements, 20/14″
L3- 200m run no sb, 65/35 all bar movements, 14/ plate