Wednesday 07.19.2017 – CrossFit EXP

Wednesday 07.19.2017

WORKOUT OF THE DAY:

STRENGTH: 2 power Snatch OTMEM x 10mins
or 2 squat snatches OTMEM x 10mins

WOD: [ Iced Tea ]

30-20-10
KB Goblet Squat
Russian KBS

10min Cap
L1- 93/70
L2/M- 70/53
L3- 44/18

BootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss

About Post Author

Dana Movsessian