Miss our Team Throwdown on the 16th?  Nick uploaded about 40 quick video clips to our FitCamp YouTube page so head on over and check em’ out.  Lots of good clips of some of the action that took place.  Here is a short video of the first team workout…
 

 
TUESDAY – 10.26.10
Back Squat on 2min
Skill 10.10.10.10.10.10
Strength 10.5.3.1.1.1
“Josh”
21 Overhead Squats (95/65)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups
1 Round for time, 20 min CAP, scale weights and pull-up options as needed.
*post time to comments below.
 
Upcoming Events:
POSE Running Clinic – Saturday, October 30th, 10:30-1:30pm
Still a few spots left if you are on the fence about this weekend’s POSE Running Clinic.  Trust me when I say that if you are even the slightest bit into running or are serious about improving your results in FitCamp then this is a must and is worth every nickle.  Just read what people have said about this 3 hour clinic…
Beast of the East – Saturday, November 6th, All Day (TBD)
You won’t want to miss this.  200 of the fittest athletes in the Northeast going head-to-head in similar workouts to what we do in FitCamp (but a heck of a lot harder).  We’ll be putting together a carpool from the studio down to Natick, MA for this event. (more info in the next week or two).  Nick, Carlo, Jared, Tiff and Jayne will be going down to represent for us and they will need every ounce of support we can offer so mark this date on your calendars now!
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