MONDAY 10.25.10

Congrats to all those first time 5k r’s who tested themselves and finished yesterday’s race, checking off one more box on the FitCamp Bucket List (a.k.a. “The things I want to do in FitCamp before I die or at least die trying.”)
A special congrats to Lance, who at 9 years young joined his dad and all the rest of the FitCamp crew and posted a fantastic race time.  I bet we all wish we had been that motivated to exercise when we were his age.   Great job Lance!
Have a great week in FitCamp eveyone!
Team FitCamp representing at Sunday’s Miles for Myles 5k road race in Lunenburg

PRE-race snapshot with a few more FC friends

MONDAY – 10.25.10
Max Power Cleans
Cleaning Upside Down
8 Power Cleans (135/95/65)
6 HSPU’s
200m Run
10 Rounds for time
25m CAP
“FAB 4” Stretching Routine
*Post times and comments below.