WEDNESDAY – 10.27.10
“2 Min Drills” – 2 minutes of each of the following exercises, 3 rounds total.
Row (go for 500m max row test each time)
Run (200m, 1 lap or 400m, all out sprint)
D-Under (max reps in 2 min)
Sit-Up (max reps in 2 min)
Wall Ball (20lb/14lb/10lb, go for max reps in 2 min)
*Post times and scores to comments.