EXP HOLIDAY SCHEDULE:
Tues 12/24: No PM Classes
Wed 12/25: No Classes, Merry Christmas!
Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm
Normal Classes 12/27-12/30
Tues 12/31: No 5:15pm or 6:30pm
Wed 1/1: No Classes, Happy New Year!
Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery
WORKOUT Of the DAY:
Strength: Back Squat: 220.127.116.11.1.1. SS w/ Max Strict Pull Ups
WOD: [ EVE ]
1 min Drills:
4 rounds of:
KB Goblet Lunge
Vertical Ring Row
1 min rest between Rds
Buy-Out: 5x10rm Good Mornings
Team Training: SS BS w/ Max L or Chair Pull Ups
Post scores and comments below.