WORKOUT OF THE DAY:
STRENGTH: Jerk 1.1.1.1.1 building (95% or higher)
WOD: [ Here comes Winter! ]
WOD: [ Here comes Winter! ]
6 P Jerks
6 Pull-ups
6min AMRAP
L1- 115/80, CTB
L2/M- 95/65, bw pull-up
L3-65/45, Banded or V-row
6 P Jerks
6 Pull-ups
6min AMRAP
L1- 115/80, CTB
L2/M- 95/65, bw pull-up
L3-65/45, Banded or V-row