WORKOUT OF THE DAY:
STRENGTH: Back Squat 5x5rm
WOD: [ Avis ]
10 KBS
15 Sit-ups
20 D-unders
x 10 Rds
18min Cap
L1-70/53
L2-53/35
L3-35/18
Post scores in comments below.
WOD: [ Avis ]
10 KBS
15 Sit-ups
20 D-unders
x 10 Rds
18min Cap
L1-70/53
L2-53/35
L3-35/18
Post scores in comments below.
