Rock your socks for 3.21, World Down Syndrome Day!
WORKOUT Of the DAY:
Strength: None.
WOD: [ Helen’s Little Sister ]
300m Run
12 Pull-ups
24 KB Sumo DL high pulls
x 5 Rds
L1- 53/35
L2/M- 12/10 pull-ups, 44/26
L3- 200m run, 15 V rows, 26/18
Buy out post wod-
15 DB curls
15 band pull aparts (reverse flys with red or blue bands)
x 3-5 Rds