WORKOUT OF THE DAY:
STRENGTH: Push Jerk 3.3.3.3.3 building
WOD: [ MQ 14.3 ]
WOD: [ MQ 14.3 ]
50/40 Cal Row
15 HSPU
50 D-unders
x 3 Rds
17min Cap
L1-HSPU
L2/M- 5 wall walks
L3- 15 Strict Shoulder Press (65/35), 2x singles
50/40 Cal Row
15 HSPU
50 D-unders
x 3 Rds
17min Cap
L1-HSPU
L2/M- 5 wall walks
L3- 15 Strict Shoulder Press (65/35), 2x singles