WORKOUT OF THE DAY:
STRENGTH:Giant Set-
30 Sec L-sit
20 Hollow Rocks
1min Hover
rest 1min
x 3-5 sets
WOD: [ Nasty Girls ]
30 Sec L-sit
20 Hollow Rocks
1min Hover
rest 1min
x 3-5 sets
WOD: [ Nasty Girls ]
50 Squats
7 Muscle-ups
10 Hang power cleans
x 3 Rds
L1-135/95
L2/M- 14 CTB/14 Dips, 115/80
L3-30 Squats, 14 pull-ups/ 14 push-ups, 95/55
