Tuesday 4.12.16

WORKOUT OF THE DAY:

STRENGTH: Push Jerk 3.3.3.3.3 building

WOD: [ MQ 14.3 ]

50/40 Cal Row
15 HSPU
50 D-unders
x 3 Rds
17min Cap
L1-HSPU
L2/M- 5 wall walks
L3- 15 Strict Shoulder Press (65/35), 2x singles

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