Monday 4.11.16 – CrossFit EXP

Monday 4.11.16

WORKOUT OF THE DAY:

STRENGTH: DL 5.4.3.2.1 building

WOD: [ Puma ]

5 F Squats
7 TTB

9min AMRAP

L1- 155/105
L2-95/65, KTE
L3-75/45, knee raise

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

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Tiffany Normandin