Congratulations to Angela for taking 2nd place at the Ashby 5K last weekend!
SPRING HOODIE SALE!
Get your hoodie while they last!
–>Zip Ups $46
–>Pull Overs $36
WORKOUT OF THE DAY:
STRENGTH: Testing : Max Strict Pull-up
WOD: [ HELEN ]
400m Run
21KB Swings
12 Pull-ups
X 3 rds
L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded
15min Cap
Cardio Buy Out: 30 minutes-Helen time
Post scores in comments below.
WOD: [ HELEN ]
400m Run
21KB Swings
12 Pull-ups
X 3 rds
L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded
15min Cap
Cardio Buy Out: 30 minutes-Helen time
Post scores in comments below.
