WORKOUT OF THE DAY:
STRENGTH: Bench Press 10.8.6.4.2
WOD: [ Roberts ]
20-15-10-5
KB
Burpee
4x the amt. in sec. hover
12 min Cap
L1-70/53
L2/ M-53/35
L3-35/18
Post scores in comments below.
WOD: [ Roberts ]
20-15-10-5
KB
Burpee
4x the amt. in sec. hover
12 min Cap
L1-70/53
L2/ M-53/35
L3-35/18
Post scores in comments below.
