STRENGTH:Max Strict HSPU (Test),1 or no abmats, then 2 more ME sets
-or-
ME Strict Shoulder Press, then 2 more ME sets
Men-95 or 65
Women-65 or 45

WOD: [ On 4 mins ]
400m Run
40 A Squats
x 4 Rds
L1-400m/40
L2/M-300m/40
L3-200m/30
16mins