WORKOUT OF THE DAY:
STRENGTH:
2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes (Aim to build heavier then last 2 weeks, or above 85% of CJ 1RM)
WOD: [ Main site Wod 150629 ]
400m Run
21 DB Thrusters
x 3 rds
11 min Cap
L1-35/25
L2/M-30/20, 300m
L3-20/15, 200m
Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest between
Post scores in comments below.
2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes (Aim to build heavier then last 2 weeks, or above 85% of CJ 1RM)
WOD: [ Main site Wod 150629 ]
400m Run
21 DB Thrusters
x 3 rds
11 min Cap
L1-35/25
L2/M-30/20, 300m
L3-20/15, 200m
Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest between
Post scores in comments below.
