Tuesday 7.30.13

Are you interested in competing in the sport of CrossFit?

If so, join the coaches this Saturday August 3rd at 7:00am for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting.

Chris L 2012 CFNE Masters Competition

Reminder: Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up!
Strength: Back Squat
Gymnastics/Olympic Lift: Squat Snatch
WOD: [ Single Sided ]
5 Rds:
20 Double Unders
10 Pistols Alt (or 2x A squats)
10 DB Snatches Alt (50/30)
10 min cap
SS 3 sets:
20 Hollow Rocks
10 (5/sd) DB Lunge Alt
Competitor’s Notes: 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13
Post scores to comment box below.