Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE!
WORKOUT OF THE DAY:
STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week
WOD: [ Jump Around ]
5 STOH
10 Burpees
X 5 rds
10 min Cap
L1-135/95
L2/M-95/65
L3-75/45
Buy-Out: 4 x 15 Single leg Hip Bridges, 30 sec hang between each set, if easy, do them on a Pysioball (PB)
WOD: [ Jump Around ]
5 STOH
10 Burpees
X 5 rds
10 min Cap
L1-135/95
L2/M-95/65
L3-75/45
Buy-Out: 4 x 15 Single leg Hip Bridges, 30 sec hang between each set, if easy, do them on a Pysioball (PB)
Post scores in comments below.
