Congratulations to our awesome EXP athletes who kicked butt at CrossFit Reach this past Sunday!
WORKOUT OF THE DAY:
STRENGTH: Bench Press 8.8.8 Across, increase from 2 weeks ago
WOD: [ Hit the Deck ]
20 Wall Balls
15 Push-ups
10 Pull-ups
15min AMRAP
L1-20/14 to 10′
L2/M- 14/10 to 9′, Banded
L3- 10/6 to 9′, V-rows
15 min cap
Buy-Out: 4 x 15 weighted hip bridges on a bench, 50 sec hang between each set
WOD: [ Hit the Deck ]
20 Wall Balls
15 Push-ups
10 Pull-ups
15min AMRAP
L1-20/14 to 10′
L2/M- 14/10 to 9′, Banded
L3- 10/6 to 9′, V-rows
15 min cap
Buy-Out: 4 x 15 weighted hip bridges on a bench, 50 sec hang between each set