WORKOUT OF THE DAY:
STRENGTH: Rear Stepping Lunge 8.8.8 per side, Building
WOD: [ 1 min drills ]
1 min Row (Cals)
1min Rest
1min KB
1min Rest
x 4 rds
L1-53/35
L2/M-44/26
L3-36/18
-score is total Cals+ total Swings
Buy-Out: 3 x 45 sec side plank/ side, 50 sec hang between each set
WOD: [ 1 min drills ]
1 min Row (Cals)
1min Rest
1min KB
1min Rest
x 4 rds
L1-53/35
L2/M-44/26
L3-36/18
-score is total Cals+ total Swings
Buy-Out: 3 x 45 sec side plank/ side, 50 sec hang between each set
