Mark your calendars:
THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits
Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race
SAVE THE DATE: Saturday October 25th 2014 CrossFit EXP Barbells for Boobs!
Learn more on on Facebook event page!
WORKOUT Of the DAY:
STRENGTH:
Box Squat 3.3.3.3.3.
WOD: [ Around the Clock ]
10 Push ups
20 Sit-ups
30 D unders
10min AMRAP
Team Training:
HSPU Strict 4-6 between Box squats
Post in comments below.
