Congrats to Mark D & Dave L for completing the Spartan Beast this weekend!
WORKOUT Of the DAY:
STRENGTH: Strict Pull-up OTMEM 3-5 reps x 10 Rds (wt if necessary)
WOD: [ Hatteras ]
3-4 sets of Max M-ups within 10 minutes (about 2min break between) or assisted M-ups with a partern, 2-3 every other minute for 10 mins
Post scores in comments below.