Congrats to Mark D & Dave L for completing the Spartan Beast this weekend!

WORKOUT Of the DAY:

STRENGTH: Strict Pull-up OTMEM 3-5 reps x 10 Rds (wt if necessary)

WOD: [ Hatteras ]

5 TTB
5 Burpees
7min AMRAP

Team Training:

3-4 sets of Max M-ups within 10 minutes (about 2min break between) or assisted M-ups with a partern, 2-3 every other minute for 10 mins

Post scores in comments below.