STRENGTH:BB Step-ups, 6/ side on same foot x 5-6 sets

rest 60-90sec between sets.

WOD: (Don’t put down the dumbbells)

30 DB Squats
40 DB Renegade Rows (L+R=2)
50 DB Lunges
60 DB Floor Presses

L1- 50/35
L2- 35/25
L3- 20/12, bw lunges

15mins