Wednesday 03.28.2018 – CrossFit EXP

Wednesday 03.28.2018

WORKOUT OF THE DAY

STRENGTH: Power Snatch 3.3.3.3. building

WOD(Baskets)

30 Double Unders
10 DLs
10 min AMRAP

L1: DUs, 225/155
L2: 1/2 Double Unders, 165/ 105
L3: 2x Single Unders, 95/55

BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Nutrition

About Post Author

Dana Movsessian