WORKOUT OF THE DAY
STRENGTH: DeadLift 5.4.3.2.1.1.1 building
WOD: (Through and through)
10 Power Cleans
20 Sit-ups
10min AMRAP
L1-155/105, 15 GHDs
L2- 115/75
L3- 65/35
10mins
WOD: (Through and through)
10 Power Cleans
20 Sit-ups
10min AMRAP
L1-155/105, 15 GHDs
L2- 115/75
L3- 65/35
10mins