WORKOUT OF THE DAY:
STRENGTH: Back squat 10.10.10.10 building
WOD: [Bolas de pared]
WOD: [Bolas de pared]
10 HSPUs
20 Wall Balls
30 Sit-ups
x 5 Rds
L1-Def, 6″/4″, 20/14, 20 GHDs
L2/M- Flat HSPUs, 14/10, 25 sit-ups
L3- 5 Wall Walks, 10/6, 20 sit-ups
20min Cap
