STRENGTH: DeadLift
10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight). 

WOD:(Jump Around)

10 Box Jumps
15 Dumbell Hang Power Cleans
20 Sit-ups

x 5 Rds

Rx-65/40, 30/24″”, GHD Sit-ups
S1-45/30, 24/20″”, Strict Sit-up
S2- 30/15, 14/ Plate, DB anchored sit-up

14min Cap