WORKOUT OF THE DAY:
STRENGTH: DB/KB Step-up 8.8.8.8 building / side (8 on one side, then the other,start with the weaker leg) 20″” box unless over 6’3″”
WOD [Grit]
10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 5 rds
L1- 15 TTB/ Rds, Plyo
L2- KTE, Alt Lunge
L3-Roll-ups, Air Squats
14min
WOD [Grit]
10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 5 rds
L1- 15 TTB/ Rds, Plyo
L2- KTE, Alt Lunge
L3-Roll-ups, Air Squats
14min