CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 08.08.2017


WORKOUT OF THE DAY:
STRENGTH: Bench Press 8.8.8.8 @ 90% of 10rm from previous week
 
WOD [Mint]
10 P Jerks
10 Burpees
X 5 rds
12min Cap
L1-10 HSPUs, 10 buprees
L2/M-95/65
L3- 65/35
10min
 
 
 
 
 
 
 
 
 
 
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