/By Dana Movsessian/0 Comments/CrossFit Wod 7 Aug Tuesday 08.08.2017 WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8.8 @ 90% of 10rm from previous week WOD [Mint] 10 P Jerks 10 Burpees X 5 rds 12min Cap L1-10 HSPUs, 10 buprees L2/M-95/65 L3- 65/35 10min BootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, Fitchburg, Fitness, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss