Tuesday 08.08.2017 – CrossFit EXP

Tuesday 08.08.2017

WORKOUT OF THE DAY:

STRENGTH: Bench Press 8.8.8.8 @ 90% of 10rm from previous week

WOD [Mint]

10 P Jerks
10 Burpees
X 5 rds

12min Cap

L1-10 HSPUs, 10 buprees
L2/M-95/65
L3- 65/35

10min

BootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, Fitchburg, Fitness, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss

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Dana Movsessian