Wednesday 08.30.2017

STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box

WOD (Anthem)

9 min Amrap
3,6,9,12……
P Jerk
Box Jump

L1-115/75, 24/20
L2/M-95/65, 20/14
L3-65/35, 14/10