CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 08.30.2017


 
WORKOUT OF THE DAY
STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box

WOD (Anthem)
9 min Amrap
3,6,9,12……
P Jerk
Box Jump
L1-115/75, 24/20
L2/M-95/65, 20/14
L3-65/35, 14/10
 
 
 
 
 
 
 
 
 
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