Wednesday 08.30.2017

WORKOUT OF THE DAY

STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box

WOD (Anthem)
9 min Amrap
3,6,9,12……
P Jerk
Box Jump
L1-115/75, 24/20
L2/M-95/65, 20/14
L3-65/35, 14/10

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