WORKOUT OF THE DAY
STRENGTH: 3 position clean- high hang, hang, full; build as heavy as possible
or
F Squat 5.5.5.5. across
WOD:(Tillow)
10 F Squats
10 Push Jerks
10 Lateral Bar hops (L+R=1)
x 7 Rds
12min Cap
L1-95/65
L2/M-75/55
L3-65/35
or
F Squat 5.5.5.5. across
WOD:(Tillow)
10 F Squats
10 Push Jerks
10 Lateral Bar hops (L+R=1)
x 7 Rds
12min Cap
L1-95/65
L2/M-75/55
L3-65/35
