WORKOUT OF THE DAY:
STRENGTH: Clean 5.4.3.2.1 building
WOD: [ Attack ]
WOD: [ Attack ]
3 F Squats
4 Lateral Bar burpees
x 10 rds
12min Cap
L1-185/135
L2/M-115/80
L3-65/45, no bound over bar
Core Buy-Out:
A) 4 x 15DB Row, heavier then 2 weeks ago
B) 4x35sec HS hold between each set
