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WORKOUT Of the DAY:

EXP Skill/Strength:
Max Weighted Push/Max Box Jump
In 10 min work up to your 1RM weighted push-up and max height box jump
EXP Workout:
WOD: “J-Diddy”
10 Push-ups (GG standard on plates, w/ab mat)
15 Box Jumps (24/20″)
12 min AMRAP
“Buy Out”:12 min of mobility
Post scores and comments below.
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