WORKOUT OF THE DAY
STRENGTH: Power Snatch 1rm
WOD: (Jackie)
1000m Row
50 Thrusters
30 Pull-ups
L1- 45/35
L2- 35/25, Jump
L3- 700m row, 25/15, V-row
10min Cap
WOD: (Jackie)
1000m Row
50 Thrusters
30 Pull-ups
L1- 45/35
L2- 35/25, Jump
L3- 700m row, 25/15, V-row
10min Cap